Intermittent fasting? Many people are now undertaking this particular eating pattern and some people may be confused about what this eating pattern even is.
What is fasting?
The word fasting comes from abstaining from certain foods and has been practising from the Greeks since the 5th century as a way of treating people with certain symptoms of illness, and it is also in certain religious practices such as Lent for Christianity and Ramadan in Islam. Fasting has been around for a long period of time but however, intermittent fasting is a new pattern that people are practising for health and wellness reasons. Fasting can also be a way to cleanse and detox the body, and also allows the body to reset their normal eating pattern
What is intermittent fasting?
Intermittent fasting is a new phenomenon where there are cycles between fasting and eating to be able to lose weight, improve health and simplify lifestyles. The most common intermittent fasting pattern is 16:8. The 16:8 methods / leangains method is when you will fast for 16 hours and have 8 hours eating window. People will typically skip breakfast or dinner when doing this method. This method is the simplest as it involves just skipping one meal of the day.
What can you have during the fasting period?
During the fasting period, you can have water as this is encouraged to drink water throughout the day, tea and coffee without sugar or milk which does not contain calories, apple cider vinegar and bone broth are foods/beverages that are not considered breaking your intermittent fasting pattern. It depends on the person who chooses what to have during their fasting period. Supplements can also be useful to some people as it can ensure that enough vitamins and mineral are in the body. During a fast, supplements such as multivitamins, creatine, collagen and probiotics, are less likely to break a fast.
Benefits of intermittent fasting
By doing intermittent fasting, it can come with so many benefits such as:
1. Weight / fat loss – the body is able to use up their excessive or stored energy brought by fats while you are fasting and so it will burn off the stored calories and resulting in weight loss
2. Longer life expectancy – when restricting calories in your diet, the body will use up the stored fat and finds ways for the body to extend their life. Intermittent activates a mechanism, used for calories restriction.
3. Reduction of diseases – there has been scientific research which has shown that It reduces the risk of diseases such as type 2 diabetes, heart diseases and different types of cancers
Which individuals are unable to do intermittent fasting?
However, intermittent fasting can cause dangerous health problems for the following social group:
· Children under the age of 18 – they are still developing, and hormones are constantly changing for these age group and intermittent fasting can negatively affect the changing hormones and growth hormones that children are going through.
· If you have a medical condition / taking certain medication – needs to consult with their medical professional before doing intermittent fasting
· Pregnant/breastfeeding women – they have hormones to provide nutrients to their babies and they are encouraged to eat more to give these nutrients and If they practice intermittent fasting, it can affect how the baby receives nutrients.
A link to another article which explains intermittent fasting in more detail: https://www.healthline.com/nutrition/intermittent-fasting-guide#faq